IAM® - Integrated Amrita Meditation is a powerful way to reconnect with your real center and thereby experience true joy and peace in life. The technique is designed to bring integration into your life—an integration of body, mind, intellect, and heart. It consists of gentle yoga poses and seated meditation, and incorporates movement, breath, sound, and visualization.
IAM-35 meditation is offered for those people who are deeply interested in spiritual practice. The course includes Amma’s spiritual teachings on meditation and practical guidance for a worry-free life. IAM-35 is a 35-minute meditation practice that integrates several modalities—focusing on movement, breath, sound, and visualization.
Course Sessions: 10 am - 12 pm & 2 pm - 4 pm PDT each day, July 9 &10.
Time Zone Convertor: http://www.thetimezoneconverter.com
Please note that in order to complete the training, you are required to attend all four sessions – both sessions on both days.
Email the IAM Course instructors, Jonathan and Kristen, at southwest.iam.meditation@gmail.com if you have any questions. For more information about IAM meditation, including upcoming IAM Courses, Refresher Classes and Guided Meditations, visit www.amma.org/iam
